Do You Like

https://instaud.io/2fnb : do you like

My dearest friend asked me to say everything I like, everything I want and I wish in my life. Hhmm ...... actually I confused how to write answer it. But let me try. I would start from what I like first. I do like lot of things.

I like all colour except black, because to me black make me feel choky, fetid, dark, and imprisoned.

I like all kind of food except which ‘too’ --too spicy, too milk oily, too sweet, too salty, too sour, too bitter, too much, too little. Or if it a kind of food which not always I could eat because enact my gastric such as jackfruit or coconut milk in general, or if there too much food chemical in it that usually been used to beautify the appearance of food.

I like cat, dog, bird, but I'm not diligent to take care of them.

I like hanging out with creative people like an artist. Also with people who always do good at everything, they who optimist, they who could respect themselves, and they who patriot and knight. I easy to get along with simple people.

I like the humble, insightful, the gentle and brave men, and to they who knew what they want who always try to make it happen.

I love to see the beautiful, clean, neat everything something. I respect people who are thorough and always try to look clean and neat.

I like go picnic. Everywhere would beautiful and fun. Or just spend time with people I love.

I like it if there's a chance to see new places, learn things that make me interested, and try new things.

I love writing, verses, painting, dancing, making song, and everything about art in general.

I like watching art performance like comedy theater, traditional ethnic musical show, and orchestra.

I like music that is not monotonous, so any kind of music genre I like as long as the rhythm not monotonous, especially I like the sound of percussion. I like the sound of all kind of drums from the smallest like marawis to the greatest like tambour drum.

I like mellow song like most of ballads, or song which full spirited as mars or hymns, which are cozy like bossanova rhythm, which cheerful such as folk songs from every region in the world, and arya song with all its height.

I like to enjoy the 'me time' where I can relax not to maintain body posture, could speak anything and how without worrying about being wrong or incorrect, and could think of anything I want.

I like to do body contour. So yogasana, pilates and sithe and mark became my favorite exercise that I do according to my body condition.

I like to do hairdo according to the events I have to attend. So as a dance teacher for example I braided my hair, as a preach I tied my hair partly on top of head, when must attend official event I may do simple bun for my hair, but on many occasion my hair just I let free unravel without making me just busy try not be throng with my hair.

I like to wear clothes that are simple and make me comfortable and easy to move. So the lehenga-choli is my favorite. But I also like wearing traditional Indonesian clothes such as baju kurung, kebaya, maniratu and papasaya model. It all depend on the event I must attended, the clothes would adjust.

I like to wear high heel shoes which sexy model. Suit for my leg, I think.

I like a strong elegant bag or clutch.

I like jewelry which full covering if a necklace, long model with round eyes for earring, big bracelet, comfortable anklet, foot ring, and any hair jewelry that match my hairdo. I wear a brooch every now and then, but this one also tailored to my needs.

I like to present myself according to the events I attended. So I would be look different when I appear before the authorities, the officials or the rich neighborhood  --I not mind to look bling-bling, by the time I have to be in front of small people, the workers, middle-class society I would choose the simple classy and elegant appearance, and I would be different again if I’ve been asked to be in front of children and teenagers -- I just have to look more attractive with simple and plain jewelry -.

I like to live life simply. It mean not busy with all rules (not that I not know the rules or not want to follow the rules), but more like to be able to well-heeled a warm and strong relationship with people close to me.

I like to live a harmonious life. So I like to see simplicity in life in general. For example a fertile soil area, should be a way for the inhabitants to live from agrarian for certain, do not be a manufacturer of weapons. Or an area which has many beautiful place that could become a tourist attraction, let it try to earn revenue from the tourism industry, do not open factory everywhere.

I like to see a nation that is firm in its principles of life. In a sense if a nation had a hard condition which make people who live there had a hard life, let it be. If a nation condition is full closed sealed let them in its closured. Let every nation be themself.

Okay then. I think that’s enough for now. I think I have written down enough about 'what I like'. It seem about what I want and I wish, I should continue in another writing.

Lahiq _na araa

Sequence Over

https://instaud.io/2ePm : sequence over

https://youtu.be/sWsHtVS15W4 : sequence over

This time I have to showed two stance as a way so we could empower energy. This stance though looked soft and not strong but actually very large energy that managed and swirled in the body if breath and motion is right, and the posture also right. Therefore in this exercise repetition not important, the important thing is to do the movement properly followed by correct breath.

On first stance left-right done then counted 1. This is a movement to empower energy, but for those who already have basal pure energy, could also use this stance as a tool to attack. But this is not for a real battle. Once in the archipelago people often mentioned about 'maya war', in such war this kind of stance which is used. So the war occur mentally even though the consequences are felt entirely by the physical body. So it could really be used also to attack but this is a widespread attack. This means it's kind of sweeping one field. So we should take consideration before use to attack.

The second stance is counted one after the completion of the punching motion with two hand. On this stance repetition be important. The more able we repeat, the bigger and stronger energy we could empowered. Only this stance is pure to make a person strong and able to empower his energy. And this stance should be done after the first stance done. But this stance also may be trained as single stance if one not need to do the first stance anymore.

In this second stance, the breath must be considered because it is opposite to the breath that should be used in this usual movement. Leg should opened right, just as wide as shoulder. And this is called 'in tight kuda-kuda'. The position of the low leg in the first stance is called 'kuda-kuda'. And the position of kuda-kuda always to achieve the strong body. But when doing kuda-kuda, weather ‘kuda-kuda’ or ‘in tight kuda-kuda’ vertebrae must be straight and upright.

People who already have enough basal pure energy saving not need to do the first stance again. Enough do the second stance, and done as much as one’s energy could do. But if someone not have big basal pure energy, or just starting exercise mean only begin to save and manage energy, then the first stance must be done at least 10 repetition. And then must continued with the second stance and done as many as energy still could do. But for they who just start exercising to save and manage energy the previous two exercise should be done at least 9 day, only then may do this exercise.

So the sequence to empower energy are over. Next, one just need to routinely do second stance to energize his energy. It would be enough. Even so, for men actually always need exercising so able to maintain the availability of energy. What kind of stance to do, it would be show later.

I'm showing this stance but I'm not using my energy so this two stance really looked so soft while I do it. However, whoever followed should do it with all the energy he had and breath must strong while inhale or exhale. So the exercise could really do benefit. The sign that if someone do this exercise un-wrong, then he at one point should black out, maybe about 20 second while doing the second stance. But if someone could be at that point, then he could start to do a few exercise to energize the energy which really not look like a stance.

But first let's practice slowly and follow the rhythm of our body and be happy while do this exercise.

Sing

https://instaud.io/2eAx : azizat qu∞lbi

https://instaud.io/2eAy : sing

Today I really not know what to write. So I spend my time browsing some Arab song, Hindi song and some traditional instrumentalia.

I used to think that I not like Arab music, but fall out not. It only because that I could not listen to it for long time. At most 15 minutes. After that I must feel nauseous and dizzy. I have to stop. Before this about a month ago I also listened to Arab music and to the point about 15 minutes I was dizzy too, and I stopped. I thought I was just exhausted because that day I tired browsing all day. But it was not. Now it's happening again. So I guess my ill case not because I feel tired, but because there  a sound of Arab musical instrument that make my balance disturbed of the monotonous sound it produced. The problem is I not know what instrument it is since I not know all instruments of Arab music. I hope I could find out later, so I could avoid my inconvenience in listening to it.

Even so I keep invent-composed a song that is long known in Indonesia. But I re-written the lyric so that its meaning be true. I even changed the title for its meaning not miss-right. But actually I just learned this song today, and re-written today, learn to sing it today and recorded it today when it raining, so I not sure how the result are. But I love this song.

Only my guru not let me find out what it means right now. So there no translation in bahasa Indonesia, though he forced me to make it done today.

But at least I have something to write here.

AZIZAT QU∞LBI ( 2018 mayu 27) Ya habiba qu∞lbi ya khoir albaroyah Ya il-jitta bi alhaqqi habiba li hidayah Ya rasul ilah ya habiba ilah Ya rasul ilah ya habiba ilah Yauma al wiladatπ kuli bi ilaea Li hidayah kul- bidayah Yauma al wiladatπ kuli bi ilaea Li hidayah kul- bidayah Li hidayah kul- bidayah Imtajid ya taha bi an nur- alhidayah Ya rasul ilah ya habiba ilah Jitta bidinillah ji kul albaroyah Ya rasul ilah ya habiba ilah Ya ya ya ya bashir al khoir Ya rasul ilah Ya ya ya ya dakhila an nur Ya habiba ilah Ya habiba qu∞lbi ya khoir albaroyah Ya il-jitta bi alhaqqi habiba li hidayah Ya rasul ilah ya habiba ilah Ya rasul ilah ya habiba ilah

I also still trying to understand the unique tune in some of Hindi song I heard that have a long note melody. I like it. Though it's hard to keep up. I think today I wanna spend my time to learn this.

And here is, azizat qu∞lbi. It can be said it is are the cover song of 'ya habiba qulb' which had been known only in madras syah in Indonesia which had a completely different tone.

salam al salim

Time To Sing Arya Song

https://instaud.io/2ehb : appendere amore

Yesterday I wrote an arya song again. Actually my guru told me to singing my songs in Arabic that I made so I not forget how to pronounce it. But before I begin, the urged to make a verses are so insisted. So I tucked it down first, I made verses first. Beautiful verses as I think. Then my Italian friend helped me translated it into Italian. Wow ... really be even more beautiful. I'm not Italian, but I could feel it. Hopefully all would feel its beauty.

But my guru keep asked me to sing first. I thought my guru not want me to feel depressed when I made my verses become song. I did made it as song verses from the beginning. I understand what my guru mean, so I mind abide him. But my heart keep impatient and keep push me to catch the tone at once.

So after I done singing, I immediately take my verses and try to feel its tone. I just do that when making a song. Read the verses, and sing it. And usually the song done in a moment because I just follow the note. But making an arya song is not that easy. There part  which made me must decide where the tone would go which could affected the next tone. Really like game of life. And I have nothing to make me easy creating song. I just rely on my memory and one tool to record the tone I get. So it's really hard to do.

But, finally I done and I score down my way and method so I could easy to get the tone when making arya song. Only my guru very silent. I got worried. Is it my song beautiful?. Usually he immediately praised me every time I done made a song even the recording for reminder not yet perfect. But this time he not say nothing.

Apparently, after I told him I was satisfied with the melody I got for this song so he said he was satisfied too, then. But I still demand why he not say anything. My guru answered me by surprised. He stold me that my verses are beautiful and frabjous and strong. But usually a verses like this when be made a song could lost its beauty. Lost the power of its beautiful word, also lost the beauty of its melody. Almost all arya song that are beautiful in verses must very difficult to sing and enjoy because the melody not beautiful, not mellifluous.

Hhh ... I really shocked and surprised. But as I told you, when I let my guru on what I feel that my song are fine and I satisfied with the melody I made, instantly my guru said he satisfied too. “Beautiful”, he poster acclaimed adding. Wow ... I'm relieved. 

Love Bouquet (May 25, 2018) - English translation In the morning midst The lazuardi sky widely open And a rainbow hue And a sunny day change dark clouds hanging Yesterday I hold tightly Love bouquet The stunning fragrance so pleasuring Lifting Outpour sensation and colour Ah ... that's beauty And you ask, Who in your hand? And you ask, Who in myhand? This is Love Love bouquet In my hand In my heart In my life Here The beauty be there And this love bouquet Be beautiful In eternity

APPENDERE AMORE (Cinque 26, 2018) gocce d'acqua in al mattino Il cielo dei lazuardi è per lo più aperto Arcobaleno e una colore suggerimento E un giorno di sole cambia scure nuvole appese Ieri Mi stringeva Appendere amore La splendida fragranza è così piacevole sollevamento vercare a sensazione e colore Ah ... questa è bellezza E tu chiedi, Chi essere in la tua mano? E tu chiedi, Chi essere in li tua mano? E questo amore Appendere amore Nella mia mano Nel mio cuore Nella mia vita Qui La bellezza è lì E questo l’ appendere d'amore Essere bello Nell'eternità

 

So today I’d like to share it. Even though I not really mastered its melody for now which made the recording not perfect yet.

And this is Appendere Amore – Love Bouquet

Innalillah

https://instaud.io/2e0R : innalillah

This time I want to tell you about misuse trespass energy. Actually I just talked with someone before this, which made me think again about misuse trespass energy. And then, I think I want to make people could understand correctly and better too about misuse trespass energy and also.... share my story be connected with this misuse trespass energy years before.

Misuse trespass energy is to make someone experience poor and ill-favoured thing - in the form of a mild illness to death or indeed intend to kill - by manipulating energy. When people manipulated negative energy then it be called as 'black magic'. If they manipulated positive energy then it be called ‘healer do’. The point is both are by manipulate energy. The difference is in the purpose and form of energy used.

I myself first connected with misuse trespass energy and got a black magic in my 20th. I was made to fall in love with someone, even though he just wanted to win the bet. My life was wasted and it changed the course of my life 180 degrees because my life's direction changed. I had to struggle in life for the next 10 year in an attempt to straighten out my life again.

But in that effort, I was even more dragged into the whirl of misuse trespass energy. It seemed that my life endlessly afflicted by misuse trespass energy for a variety of reason that sometime not make sense. I once been in black magic only because there my friend who jealous of seeing me smarter, or seeing me so easy to get a high position in the job. I been too so I must fall in love with someone or when I succeeded in rejecting such black magic, I was again been so that no man would fall in love with me. I been so as not to have children, or because they think I'm beautiful (I swear ...... I never felt I beautiful like those stars movie ..), or because I been accused blocking someone to take the certain function position in my office, or because my underling want to be my favourite lieged and …and there more several reason. It's too long to write it all down.

Every time I got black magic, there always people who suggest me to seek treatment to healer do here, or there, and I did do any advice. I did want to be healthy and really want to find the answer why I always got black magic. The answer why I always got black magic zero. And it made me really confused what's my fault. I seem to be quiet still, but yet I wrong. It's not it my fault that I'm not in love with someone, it's not it my fault that lecturers more love me just because I always be the one who most passionate in studying, but still it made people jealoused me and want to do black magic to me.

But, what reason I got black magic are all above which I heard from healer do who helped me to free from one black magic. Although soon after I been in another black magic again. I was so tired. Finally after almost 15 year continuously afflicted by misuse trespass energy I surrendered. One day I said to God, "God, I tired. I give up. If I have to die now, I accepted ". At that time the black magic I received was quite heavy. Not just ordinary dark wind. (At that time even I could knew, if I feel like this, this must this kind of black magic. If I feel so, then the black magic must so, I did so oft been black magic until I could say so).

But instead of dying, it seemed God sending someone to help me. A young man who soon became my mentor. He who taught me kanuragan –sithe and mark. And he said only if I develop myself then any attack such black magic can be stop. I feel confused again, but I followed his instructions tough.

Three month I done 10 move he taught me. It was so heavy for me. For I a woman, in my 35’s, and already have 2 children. Really not an ideal condition for the first time to start kanuragan training. But I was very disciplined. I done 3 month non stop this exercise despite my fatigue and weariness. The exercise I done as best I could. So the 10 move finished in half an hour because I only have energy to made 10 repetition for 1 move. That's made me out of breath already. But true. After that if only the dark wind of black magic, only passed.

That's when I got to knew kanuragan in 2005. And after that I keep doing some other kanuragan move gently before finally 7 year later I started learning with my guru until finally I became like this. My understanding of kanuragan getting deeper and my 3 month kanuragan training really do amazing thing to my body until now. My mentor was so pity for me, he also gave me his pure energy (the result of his ijtihad). Pure energy he owned from his very hard discipline since he was 14 year old. Perhap this pure energy also made me could have basal energy. Look like this basal energy also which made me able to do another kanuragan training afterwards. I guess that's how God help me.

But even in my period of learning, still I not free from black magic. Even worst. It seemed that the more we have the ability, the more who want to test our strength and power. I've been experienced all sort of misuse trespass energy from the lightest, to the most severe, which who made it had to pay with their life. Sometime I did tired and in wrath too, because when it's so heavy and assail it would drained my energy too and made me weak. So sometime I sent back it when I in bad mood. And not lucky who had. And I asked forgiveness to God. I resignated.

But that's my life. During the period of learning I've resignated maybe 3 times, to die because of black magic. I feel like not want to fight anymore. But it seem that the more we surrender, the harder we to die. So obviously ... I still alive until now. I only feel surfeit if the black magic are enormous as if in a raid. Life or dead I not bother anymore. 

But that is the only remedy for those who got misuse trespass energy. Develop oneself mean doing discipline and improving understanding of life and living and be refuge in God. That's the only weapon. 

Therefore even now I still occasionally exercise a few move of sithe and mark so I not forget, so I could still taught to anyone in need. Also to keep my condition keep maintained. And though I do the moves gently, only because I do understand the purpose still the energy that managed and treated big. I prefer to do it in a dance actually. Therefore I have some dance that only I who could dance it. For others, should be I re-order the composition of the movement. Because the series of movement in that actually a series of kanuragan move whose purpose are to empower energy. 

So this is a little about misuse trespass energy and how to overcome it. Happiness be here.

Innalillah

Exercise; Next Stage

https://youtu.be/_59q0DNE-14 : exercise; next stage

https://instaud.io/2dJ3 : exercise – next stage

This time I would share next kanuragan sithe and mark to make energy that been stored could be spread evenly throughout the body, so that we would always be balanced. Because people who do kanuragan definitely at one point must feel great and proud of his ability. This could be prevented by continuing to do some stance that closed the energy so as not be trigger an unbalanced mental state.

When we meet someone who had ability but do arrogant it mean he not understand how to do some stance so he not become like that. But if we find someone who had very high ability (read: powerful master) but hardly 'be seen' by others how his ability high, it mean he really knew how to make his enormous energy not seen through the bias of energy coming out of the body which must be easily perceived by anyone who also have the ability-- as well as through his mental condition. He must have remained humble and really look like others in common.

So this exercise indeed a sithe and mark, and should be do left-right in count one. So it should not do it left 20 times, then right 20 times. But it must be left-right 20 times. And it should be done with the left foot first because of its great influence to balance the working of the brain. Breath should follow the movement. When to inhale, when to exhale. And when tired, take rest by keeping the vertebrae straight and breathing through the nose. It is not forbidden to blow hard one or two breath by mouth, it does accelerate the exhaustion of lactic acid that make us tired. But it should not be continuously done. Simply take a rest, take a breath as much as you can get in through the nose.

This exercise can be done as much energy as everyone had. Because this exercise are only done after the exercise to accumulate energy done for period of time. So the energy that has been stored could be stream evenly while taking new energy that directly followed where the energy are stored. Men can store their energy almost all through the body. While women are only in the powerhouse - rectangular area that is restricted by diaphragm above and lumbar underneath. If a man not do exercise that could make his accumulated energy stream evenly, his energy would only accumulated in the powerhouse too, and in the end must only make him unbalanced. The first imbalance he might show is that he become arrogant.

But this exercise is for men. Women must make other sequence sithe and mark if intend to densed her energy. If a woman do this stance, she actually destroyed her internal organs slowly. So women really should not do it. Me? I just have to show you.

Exercise to accumulated energy I previously showed at the end of dumble training, but that exercise more beneficial for men too. Women may also do, but the quantity should not exceed 10 repetition. While men may do more, but it should no more than his fatigue. This mean that if he feel exhausted even though just do it 10 times, he must stop. From here we actually could see the level of one's initial energy.

This exercise could be done anytime, at any your time. This mean that the exercise to accumulate energy is only done in the early stage of discipline. But this second exercise could be done forever. Because this exercise are to manage energy we had. We should manage something on and on, right? So if someone started doing this exercise, leave the exercise to accumulate energy.

After this exercise there are 2 more exercise whose purpose are to empower the energy. This mean that energy not only managed to provide maximum benefits for the body to provide protection, but also can be used as a weapon for protection or to attack.

Managing energy for protection are like building roof, wall, or strong columns. So who be inside the house must protected. But empowering energy are such as setting up a fort or preparing weapons that can be issued at any time. So when this sequence of exercise are done then the perfect protection someone must have. And this great empowered energy could be useful for any mental communication also.

So this is the next stage of exercise. Happy exercise !