Exercise; Next Stage

https://youtu.be/_59q0DNE-14 : exercise; next stage

https://instaud.io/2dJ3 : exercise – next stage

This time I would share next kanuragan sithe and mark to make energy that been stored could be spread evenly throughout the body, so that we would always be balanced. Because people who do kanuragan definitely at one point must feel great and proud of his ability. This could be prevented by continuing to do some stance that closed the energy so as not be trigger an unbalanced mental state.

When we meet someone who had ability but do arrogant it mean he not understand how to do some stance so he not become like that. But if we find someone who had very high ability (read: powerful master) but hardly 'be seen' by others how his ability high, it mean he really knew how to make his enormous energy not seen through the bias of energy coming out of the body which must be easily perceived by anyone who also have the ability-- as well as through his mental condition. He must have remained humble and really look like others in common.

So this exercise indeed a sithe and mark, and should be do left-right in count one. So it should not do it left 20 times, then right 20 times. But it must be left-right 20 times. And it should be done with the left foot first because of its great influence to balance the working of the brain. Breath should follow the movement. When to inhale, when to exhale. And when tired, take rest by keeping the vertebrae straight and breathing through the nose. It is not forbidden to blow hard one or two breath by mouth, it does accelerate the exhaustion of lactic acid that make us tired. But it should not be continuously done. Simply take a rest, take a breath as much as you can get in through the nose.

This exercise can be done as much energy as everyone had. Because this exercise are only done after the exercise to accumulate energy done for period of time. So the energy that has been stored could be stream evenly while taking new energy that directly followed where the energy are stored. Men can store their energy almost all through the body. While women are only in the powerhouse - rectangular area that is restricted by diaphragm above and lumbar underneath. If a man not do exercise that could make his accumulated energy stream evenly, his energy would only accumulated in the powerhouse too, and in the end must only make him unbalanced. The first imbalance he might show is that he become arrogant.

But this exercise is for men. Women must make other sequence sithe and mark if intend to densed her energy. If a woman do this stance, she actually destroyed her internal organs slowly. So women really should not do it. Me? I just have to show you.

Exercise to accumulated energy I previously showed at the end of dumble training, but that exercise more beneficial for men too. Women may also do, but the quantity should not exceed 10 repetition. While men may do more, but it should no more than his fatigue. This mean that if he feel exhausted even though just do it 10 times, he must stop. From here we actually could see the level of one's initial energy.

This exercise could be done anytime, at any your time. This mean that the exercise to accumulate energy is only done in the early stage of discipline. But this second exercise could be done forever. Because this exercise are to manage energy we had. We should manage something on and on, right? So if someone started doing this exercise, leave the exercise to accumulate energy.

After this exercise there are 2 more exercise whose purpose are to empower the energy. This mean that energy not only managed to provide maximum benefits for the body to provide protection, but also can be used as a weapon for protection or to attack.

Managing energy for protection are like building roof, wall, or strong columns. So who be inside the house must protected. But empowering energy are such as setting up a fort or preparing weapons that can be issued at any time. So when this sequence of exercise are done then the perfect protection someone must have. And this great empowered energy could be useful for any mental communication also.

So this is the next stage of exercise. Happy exercise !